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The Mental Empowerment Centre
A virtual, holistic brain optimization clinic located in Ontario, Canada, dedicated to helping you get your time, energy and confidence back.
Currently Accepting New Patients
"Stop living inside of your head, and start living inside of your life!"
~ Dr. Bisleen Attli, ND
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The Healthy Brain Blueprint Program
Phase 2:
Master Your Past
In this phase we will begin your treatment plan by identifying how your past plays a role in your current mood symptoms.
With your mindset, we will delve deep into your childhood stories, rules for living and limiting beliefs. In terms of your body, we will assess your current lifestyle strategies and complete bloodwork.
Phase Timeline: 3 Visits
Phase 3:
Master Your Present
You will learn coping strategies to master mindset so that you gain control of your thoughts and emotions in the present moment.
In terms of your body, you will learn strategies to optimize your diet, sleep and movement. As well as, be prescribed supplements to support healthy body functioning.
Phase Timeline: 3 Visits
Phase 4:
Master Your Future
This stage is all about setting up long-term mental wellness strategies.
You will learn strategies to destroy self-sabotage so that you can continue to feel good no matter what challenge comes your way with both your mindset and your body!
Phase Timeline: 3 Visits
Phase 5:
Mastery Maintenance
Challenges come up in life and that's okay. It's important that you are checking in with yourself and getting support.
These 1-2 mastery maintenance check-ins/year are made to help you stay consistent and help you bounce back stronger from any challenges that may come up.
Phase Timeline: 1-2 Check-In Visits/Year
[ Work With US iF You...]
Want a natural & holistic approach to optimizing your brain health.
Feel stuck and hopeless when it comes to improving your mental health.
Feel confused and don't know where to start when it comes to optimizing your brain health. You just know that you need help.
Want to learn how to consistently feel good without wasting your time, energy and resources.
Have tried a lot of things to improve your mental health but nothing has been able to help you.
The truth is that, you are not broken.
You just haven't found the right strategy that works for you yet.
Learn how the Healthy Brain Blueprint Program can help you optimize your brain health so that you can get your time, energy, and confidence back.
[ Mental Empowerment Workshops ]
Workshops are offered for corporations and organizations on the topic of mental health and wellbeing.
Dr. Attli, ND is a TEDx speaker who empowers and educates others on the practical, step-by-step strategy to achieving great mental health.
Click below to learn more about how these workshops can support your community.