All workshops presented below are evidence-based and educate the participants on practical tools and tips to help them master their mental health.

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Workshop 1: Managing Stress & Building Resiliency at Work

Participants current perception of stress will be challenged and they will be taught how to form a positive relationship with stress. They will also be walked through 5 practical coping strategies to help them expand their capacity to cope with stress during their workday.

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Workshop 2: How to Build Better Boundaries & Reduce Overwhelm

Participants will learn the importance of setting boundaries and the 5 main categories of boundaries that exist. They will be taught the most effective strategies to set boundaries so that they can improve their efficiency and focus on the tasks that matter the most.

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Workshop 3: How to Prevent Burnout (+ tips on recovering)

Participants will learn about the signs that indicate they are reaching burnout, and the effect it has on their mental and physical health. They will be taught 5 key strategies to help them prevent burnout in the workplace, along with tips on how to recover if they feel like they are already burnt out.

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The Value:

• Participants will learn practical tools and strategies to help them master their mental health. 

• These workshops will help to improve employee efficiency and work ethic. 

• You will receive a flyer to promote the workshop in your community.

• Participants will receive a summary e-book of the workshop and a mental health resources sheet they can turn to for more support.