Anxiety sucks. There is no better way to put it. It can be debilitating and have a negative effect on EVERYTHING in our lives.
The good thing is that you can have power over it. You can work through it. You CAN overcome it.
One of the best ways to get power over your anxiety is by activating your vagus nerve.
Your vagus nerve is the 10th cranial nerve in your brain (you have 12 in total). It is the longest nerve in your body and researchers often refer to it as the "wandering nerve".
The reason your vagus nerve is so powerful for your mental health is that is activates a system in your body called the Parasympathetic System. This is your body's resting & digesting system. When this system is activated you IMMEDIATELY feel relaxed.
If you truly want to get power on over your anxiety, then learning about the vagus nerve and how to activate it is key.
Watch the video below to learn more!