[ About Dr. bisleen
aTTLI, ND ]
My passion for health and wellness stems from my struggles as a teenager with depression. Having depression sucked. It affected my ability to think, to my ability to maintain healthy relationships, and everything in between.
I was able to revolutionize my life by implementing a holistic approach where I worked on optimizing both my mind and body at the same time to feel good. Through my journey, I realized that every single one of us has the ability to achieve great mental health if get the right support.
I went from being a depressed, suicidal teenager who had no confidence and was stuck in an unhealthy relationship, to being a Naturopathic Doctor helping other people master their mental health, running 2 impactful businesses, finding an incredible partner, and loving the heck out of myself.
I have a 4-year undergraduate degree from the University of Waterloo in Life Sciences with a Minor in Biology. After that, I completed by 4-year Naturopathic Doctorate degree the Canadian College of Naturopathic Medicine where I received specific training in supporting people with mood disorders. I have also additional certifications in Cognitive Behavioural Therapy.
My mission is now to help as many people as possible achieve great mental health using a holistic approach. When I am not empowering, educating & inspiring other people you can find me running, reading the next best self-help book, or playing with my doggo Java.
To leave every person that comes in contact with The Mental Empowerment Centre feeling inspired, empowered & educated on the tools they need to build great mental health.
[ How I can help ]
I support my patients and clients through one-on-one sessions and through my group coaching programs.
By working with me, you will...
Uncover the mindset blocks holding you back from your best mental health.
Learn the strategies needed to overcome your mindset blocks using a Cognitive Behavioural Therapy approach.
Understand the physiological root causes of your mood disorders. They can include insulin dysregulation, inflammation, nutrient deficiencies, poor gut health, poor liver health, mitochondrial dysfunction, and/or hormone dysregulation.
Learn the strategies to optimizing your diet, sleep and movement so that you can feel good.
Understand how your current mindset and body set are contributing to your current mood symptoms.
Get a customized supplement protocol to support you on your mental health journey.
Learn how to maintain great mental health long-term so that you can feel good no matter what challenge comes your way!
The goal of this work is to give you the strategies you need to start showing up in your life as the best version of yourself. For you this might look like having lots of energy, being in control of your thoughts and emotions, feeling good in your body, knowing how to bounce back from challenges, building great relationships, and/or taking action without doubting yourself.
Start your transformational journey by booking your free brain health assessment.