The posts below are designed to help you optimize your brain health and make the process be fun, simple & practical!
Red Flags to Look For in Yourself
Know That You Can
Overcoming Depression & Stepping Into Happiness
How to Deactivate Your Anxiety
Top 5 Mistakes to Avoid Making With Your Mental Health NOW!
How Anxiety Can ACTUALLY Be Your Friend
The Mindset Behind Self-Love:
The Holistic Mental Health Approach Explained
Emotional Intelligence: What it is + how to develop it
3 Mistakes People Make with their Mental Health
Stress; It’s Actually a Good Thing
Beat the Winter Blues
How to Create Certainty During Uncertainty
How to Cultivate a Growth Mindset